In 100 g (Grams) of Spinach souffle there is 3.021 g of Fatty acids, total monounsaturated.

cup recipe yield grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water	70.73 g	70.73	g
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	719 kJ	719	kJ
Protein	7.89 g	7.89	g
Total lipid (fat)	12.95 g	12.95	g
Ash	2.52 g	2.52	g
Carbohydrate, by difference	5.9 g	5.9	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	1.85 g	1.85	g
Sucrose	0.06 g	0.06	g
Glucose (dextrose)	0.08 g	0.08	g
Fructose	0.05 g	0.05	g
Lactose	1.51 g	1.51	g
Maltose	0.03 g	0.03	g
Galactose	0.04 g	0.04	g
Calcium, Ca	165 mg	165	mg
Iron, Fe	1.19 mg	1.19	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	139 mg	139	mg
Potassium, K	231 mg	231	mg
Sodium, Na	566 mg	566	mg
Zinc, Zn	0.85 mg	0.85	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.269 mg	0.269	mg
Selenium, Se	11.1 µg	11.1	µg
Fluoride, F	4.7 µg	4.7	µg
Vitamin C, total ascorbic acid	7.3 mg	7.3	mg
Thiamin	0.082 mg	0.082	mg
Riboflavin	0.263 mg	0.263	mg
Niacin	0.479 mg	0.479	mg
Pantothenic acid	0.438 mg	0.438	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	73 µg	73	µg
Folic acid	6 µg	6	µg
Folate, food	67 µg	67	µg
Folate, DFE	77 µg	77	µg
Choline, total	61 mg	61	mg
Betaine	29.9 mg	29.9	mg
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	244 µg	244	µg
Retinol	120 µg	120	µg
Carotene, beta	1493 µg	1493	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	2891 IU	2891	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3249 µg	3249	µg
Vitamin E (alpha-tocopherol)	0.93 mg	0.93	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	126.5 µg	126.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.3 µg	0.3	µg
Fatty acids, total saturated	6.091 g	6.091	g
4:0 butanoic, butyric fatty acid	0.314 g	0.314	g
6:0 hexanoic, caproic fatty acid	0.189 g	0.189	g
8:0 octanoic, caprylic fatty acid	0.116 g	0.116	g
10:0 decanoic, capric fatty acid	0.227 g	0.227	g
12:0 dodecanoic, lauric fatty acid	0.224 g	0.224	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.858 g	0.858	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	2.89 g	2.89	g
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.035	g
18:0 octadecanoic, stearic fatty acid	1.225 g	1.225	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.021 g	3.021	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.215 g	0.215	g
18:1 undifferentiated	2.793 g	2.793	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g
18:2 undifferentiated	0.467 g	0.467	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.111	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.007	g
Fatty acids, total trans	0.188 g	0.188	g
Fatty acids, total trans-monoenoic	0.171 g	0.171	g
Fatty acids, total trans-polyenoic	0.017 g	0.017	g
Cholesterol	118 mg	118	mg
Tryptophan	0.108 g	0.108	g
Threonine	0.308 g	0.308	g
Isoleucine	0.45 g	0.45	g
Leucine	0.708 g	0.708	g

Nutrients in Spinach souffle